Best Ingredients for an Age Fighting Salad

Best Ingredients for an Age Fighting Salad

Eating healthy can do more than just trim up your waistline – it can actually turn back the clock. Scientists are beginning to discover a multitude of healthful, natural foods that can tone your skin, smooth away wrinkles, and leave you looking and feeling years younger. Now THAT’s my kind of science! To make life [...]

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Abdominal Fat: How Dangerous is it?

Abdominal Fat: How Dangerous is it?

Abdominal Fat: How Dangerous is it? A protruding belly is not attractive. This is how we’ve been programmed to view belly fat, and this is exactly how we see it – an unwanted blemish of one’s appearance. For a moment though, let’s move past the cosmetic considerations and see the truth that really matters, i.e., [...]

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5 Best Foods for Dudes

5 Best Foods for Dudes

Cardiovascular disease is no longer the silent killer as it has claimed more lives than any other cause of death since 1900. More people die from cardiovascular disease every year than from a combination of accidents, respiratory diseases, diabetes, and cancer. A quarter of these deaths are men from 35 to 65 years of age. [...]

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Top 10 Heart Healthy Foods

Top 10 Heart Healthy Foods

In general, the best foods you can eat for benefits not only to your heart, but your whole body are those that are closest to their natural state. Whole foods, like fresh produce that help protect our fragile blood vessels by eliminating free radicals in the blood, should be included in every healthy diet.

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Can Ginger Help You Lose Belly Fat?

Can Ginger Help You Lose Belly Fat?

Making The Most Of Ginger One spice that often gets overlooked for spices such as garlic and onion powder is ginger.  Ginger is a very pungent spice and offers a spicy taste that will liven up any dish quickly.  Traditionally used in Asian cuisine, you can really add this spice to many different recipes that [...]

Recent Research

Best Ingredients for an Age Fighting Salad

Best Ingredients for an Age Fighting Salad

Eating healthy can do more than just trim up your waistline – it can actually turn back the clock. Scientists are beginning to discover a multitude of healthful, natural foods that can tone your skin, smooth away wrinkles, and leave you looking and feeling years younger. Now THAT’s my kind of science! To make life [...]

Best Articles

Abdominal Fat: How Dangerous is it?

Abdominal Fat: How Dangerous is it?

Abdominal Fat: How Dangerous is it? A protruding belly is not attractive. This is how we’ve been programmed to view belly fat, and this is exactly how we see it – an unwanted blemish of one’s appearance. For a moment though, let’s move past the cosmetic considerations and see the truth that really matters, i.e., [...]

Recipes

Tangy Treats that Melt Belly Fat

Tangy Treats that Melt Belly Fat

So many medical claims have been ascribed to the grapefruit that many are perceived as fact.  Grapefruit has been mentioned in the treatment of everything from atherosclerosis to stomach cancer.  It’s connection  to vitamin C as the cure for the common cold is as well-known as the popularity, every few years or so, of the [...]

Best Ingredients for an Age Fighting Salad

Best Ingredients for an Age Fighting Salad

Eating healthy can do more than just trim up your waistline – it can actually turn back the clock. Scientists are beginning to discover a multitude of healthful, natural foods that can tone your skin, smooth away wrinkles, and leave you looking and feeling years younger. Now THAT’s my kind of science! To make life [...]

Can Ginger Help You Lose Belly Fat?

Can Ginger Help You Lose Belly Fat?

Making The Most Of Ginger One spice that often gets overlooked for spices such as garlic and onion powder is ginger.  Ginger is a very pungent spice and offers a spicy taste that will liven up any dish quickly.  Traditionally used in Asian cuisine, you can really add this spice to many different recipes that [...]

How to Pick a Good One

How to Pick a Good One

If you’re looking to make some dramatic improvements to your diet, one of the important elements that you must not overlook is getting enough healthy fats into your day.  Many people often avoid fat entirely for the calorie content it contains, but when you choose the right types of fats and eat it in moderation, [...]

Top 3 Sugar Shockers

Top 3 Sugar Shockers

It is common knowledge these days that sugary foods and beverages are a big “no-no” in any healthy diet to avoid weight gain and its associated health risks.  Recently, studies have shown that a common sweetener called High Fructose Corn Syrup (HFCS) could cause more weight gain than sucrose, a.k.a. regular table sugar.  In a [...]

What You MUST Know about the Location of Your Belly Fat Today

What You MUST Know about the Location of Your Belly Fat Today

In real estate and biology, location is everything. Anyone who has bought or sold property understands the importance of location in the outcome of the deal. What most do not realize is that location is significant in the biological world as well, particularly in the case of fat.  As if there wasn’t enough to think [...]

Abdominal Fat: How Dangerous is it?

Abdominal Fat: How Dangerous is it?

Abdominal Fat: How Dangerous is it? A protruding belly is not attractive. This is how we’ve been programmed to view belly fat, and this is exactly how we see it – an unwanted blemish of one’s appearance. For a moment though, let’s move past the cosmetic considerations and see the truth that really matters, i.e., [...]

Tangy Treats that Melt Belly Fat

Tangy Treats that Melt Belly Fat

So many medical claims have been ascribed to the grapefruit that many are perceived as fact.  Grapefruit has been mentioned in the treatment of everything from atherosclerosis to stomach cancer.  It’s connection  to vitamin C as the cure for the common cold is as well-known as the popularity, every few years or so, of the [...]

Sweet Potato and Salsa Dip

Sweet Potato and Salsa Dip

Sweet Potato and Salsa Dip   1 large sweet potato, peeled and cut in chunks 1 large tomato, seeded and diced ½ small yellow onion, finely chopped 1 small jalapeno, seeded and minced 1 small clove garlic, minced 2 tablespoons cilantro, chopped 1 teaspoon sea salt ½ teaspoon black pepper ½ teaspoon ground cumin 1 [...]

Quinoa Salad with Black Bean Relish

Quinoa Salad with Black Bean Relish

Quinoa Salad with Black Bean Relish   1 cup cooked red quinoa 1 cup cooked black beans, rinsed ½ fresh corn kernels 1 stalk celery, diced 1 small red bell pepper, diced ¼ cup red onion, finely chopped ¼ cup balsamic vinegar ¼ cup extra virgin olive oil 1 teaspoon sea salt ½ teaspoon ground [...]

The True Beauty of Avocados

The True Beauty of Avocados

The nutritious avocado is commonly cited for being high in fat, and is therefore is considered an automatic no-no when trying to lose weight.  Nutritionists have said that one way to boost the fat burning element of the metabolism is to eat foods containing the amino acid called L-carnitine.  This hormone is found in the [...]